“Let food be your medicine and medicine be your food.”
This profound adage speaks to the purpose of nourishment for healing and optimal wellness.
What does it mean to eat for health and to prevent disease through nutrition? Which foods can act as medicine to our bodies? There are a few key concepts to keep in mind. Have faith that God has designed us with intelligent immune systems to maintain optimal health and prevent disease. Science has shown that adequate rest, activity, spiritual care, and nutrition are the keys to achieving a superior immune system….