Did you know, that besides being the most a musical seed, beans are a SUPER-Immune-boosting food! That’s right! According to Dr. Fuhrman, beans have the power to cut your colon cancer rates in half! “Fiber and resistant starch not only reduce total the number of calories absorbed from beans, but are also fermented by intestinal bacteria into fatty acids that help to prevent colon cancer. …
Cabbage and sunflower seeds in a SMOOTHIE!?!? Yes indeed! Dr. Joel Fuhrman says to get at least 8 servings of vegetables per day with 2 of those coming from cruciferous vegetables. Why!? Because cruciferous vegetables have shown to be twice as powerful than other vegetables at preventing cancer. A 20% increase intake of cruciferous vegetables means a 40% decrease risk of cancer. They are an anti-cancer solution.
