It is berry season and I can not think of a better breakfast that is more nutrient dense, cleansing, refreshing, and fiber-rich than a fresh berry bowl for breakfast! Truly a superior choice than processed cereal especially when you have extra berries on hand! This recipe was inspired by Dr. Fuhrman’s nutrient dense 10 in…
Are you aware of toxins in your body care products? If you live in the United States and buy commercial products they most likely contain a variety of toxins, even the natural brands. Thankfully we live in a supply-and-demand society that enables entrepreneurs to make a living creating and producing products that are meaningful, effective,…
This week we are seeing triple digits in California and instead of eating something heavy and warm, Daniel and I thought it would be refreshing to start this sweltering summer with salads, fresh spring rolls, and a no-bake fruit tart made with fresh apricots and cherries! Apricots contain vitamin C, beta-carotene (vitamin A), iron, fiber,…
Natural deodorants have come a long ways in the body care industry. I personally started using natural deodorants about five years ago and tried many brands and varieties. From Tom’s to Dessert Essence to Arm & Hammer Essentials, I found myself wanting something more effective and beautifully scented. I fully support the human body’s natural…
